Self Hypnosis Meditation Tapes
"A Meditation with Colors"
We all have the power to heal ourselves of whatever is wrong with us.
No matter what kind of help you seek for illness, stress, emotional upset,
or discomfort, it is ultimately what is within you that determines whether
or not you get well.
This tape is designed to help you get in touch with your ability to heal
yourself. Through a guided relaxation, you go on a journey through your
body, infusing the various systems in your body with specific colors associated
with well-being and healing. The music is composed to fit exactly with
each step on your path to wellness.
Permanent weight-loss is no mystery; it comes from within. Your own desire
to trim down is the most powerful tool toward a new you.
"Changing Patterns" can help you activate your inner ability
to change the daily habits that have led you to being overweight. Using
progressive relaxation, you are guided through imagery that will help
you change how you shop for food, what you eat, and how you feel about
normal exercise. Your slim, healthy self is ready to emerge; not through
tricky diet plans, but directly from within you.
"A Journey to Transformation"
In order to quit smoking, you have to want to quit. But sometimes the
habit is stronger than the need to give it up.
This tape will help you gain more resolve to transform unhealthy habits
to healthy ones. Images of fresh, cool snow and clean air are used to
lead you toward caring lovingly for your lungs and your body. That loving
care, and your own desire to feel healthy, are the most powerful tools
"The White Light of Hope"
Depression is very common in our stressful, crowded society. Self-acceptance
and openness can overcome it.
"The White Light of Hope" is always inside you, and this tape
can help you find it and use it. Developed and tested at the East-West
Clinic of Minnesota, this guided imagery helps you move with strength
toward greater self-love and honesty. It takes you through the garden
of your mind, and helps you decide to grow flowers instead of weeds. You
are worthwhile, and you have the ability to choose hope over despair.
© 1997 - 2004 East-West Clinic. All rights
Last Updated November 25, 2004