Self Hypnosis Meditation Tapes
Permanent weight-loss is no mystery; it comes from within. Your own desire
to trim down is the most powerful tool toward a new you.
"Changing Patterns" can help you activate your inner ability
to change the daily habits that have led you to being overweight. Using
progressive relaxation, you are guided through imagery that will help
you change how you shop for food, what you eat, and how you feel about
normal exercise. Your slim, healthy self is ready to emerge; not through
tricky diet plans, but directly from within you.
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Last Updated November 25, 2004